Why Yoga?

"Yoga teaches you how to listen to your body"

- Mariel Hemingway

Yoga allows you to stop and listen to yourself and your body.  It provides an opportunity to set aside external demands, release tension,  rest and to cultivate a sense of peace and calm. 

As you practise more you will develop flexibility, balance, co-ordination and concentration. 

Slowly yoga allows you to become more at peace with yourself.

Yoga is not about self-improvement, it’s about self-acceptance.” — Gurmukh Kaur Khalsa

At Heart of the Lotus Yoga I offer a nurturing space for you to rest and reconnect.  You leave feeling nourished, refreshed and renewed​. 

Child Pose